Flexibility training Stretch 1.0.8
Free Version
Publisher Description
Flexibility training Stretch - Effective Targeted fitness home workout for women better flexibility pain relief
Stretching Exercises At Home For WomenStretching exercises at home for flexibility is essential for daily life.
App fitness women features:
• More than 80 stretches for flexibility
• More than 300 stretching routines for women
• Create your own routines
• Stretching Exercise at Home
• Stretching plan 30 days
WHY WORKOUT FOR WOMEN - FEMALE FITNESS, FLEXIBILITY AND STRETCHING EXERCISE?
Flexibility and stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.
Stretching benefits for women:
Avoid injuries.
It improves flexibility.
Relieves muscle aches.
Increase the flexibility of the muscles.
It decreases the amount of lactic acid in the muscles.
Reduces the probability of injuries.
Improves the coordination of agonist-antagonist muscles.
Prevents muscle tightening after exercise.
It reduces muscle tension.
It facilitates the movements.
Stretching and flexibility Routines :
Stretching exercise for flexibility training at home
Increasing flexibility and range of motion in your joints is important for workout and running. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercis
- Muscle Stretch (Back, legs, Arms, Neck, Shoulders, abdomen)
- Stretching for flexibility
- Full body stretch
- Stretching for height increase
Warm Up & Cool Down
- Pre-Workout Warm Up
- Post-Workout Cool Down
- Morning Warmup
- Sleepy Time Stretching
- Pre-Run Warm Up
- Post-Run Cool Down
- Pre-Playing Football Warm Up
- Post-Playing Football Cool Down
Pain Relief
- Lower Back Pain Relief
- Knee Pain Relief
- Neck & Shoulder Stretching
- Legs Pain Relief
Stretching 30 Days
- Stretching & flexibility 30 days
- Height Increase - 30 days
- Pre-Workout Warm Up 30 days
- Stretching for Active Breaks
Do you want to reduce muscle tension and relieve pain?
Do you want to improve your flexibility and range of motion?
Download Now Stretching and flexibility exercises for woman
Stretching Exercises at Home - Flexibility Training Pro
GET THE PRO VERSION WITHOUT PUBLICITY AND WITH MUCH MORE CONTENT.
About Flexibility training Stretch
Flexibility training Stretch is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Flexibility training Stretch is Gym Fitness & Workout. The latest version released by its developer is 1.0.8.
To install Flexibility training Stretch on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-10-13 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Flexibility training Stretch as malware as malware if the download link to gymfitness.stretchingexercisesathomeflexibilitytraining is broken.
How to install Flexibility training Stretch on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Flexibility training Stretch is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Flexibility training Stretch will be shown. Click on Accept to continue the process.
- Flexibility training Stretch will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
